You’ve been everything for everyone.

It’s time to come back to you.

A gentle, therapist-guided starter kit for the woman who has been strong for too long. If you feel disconnected from your body, your voice, or your needs, this is your first step home.

Created by licensed therapist Racheal Turner, specializing in self-loss, boundaries, and trauma-informed care.

Free self-discovery guide How to Find Yourself Again by Racheal Turner

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What’s inside How to Find Yourself Again

Therapist-guided starter kit for women to reconnect with themselves

Name what is happening. A simple explanation of self-loss so you stop blaming yourself and start understanding your patterns.

Start where you are. Three guided journaling prompts to uncover where you lost yourself and what you need next.

Reconnect with your voice. A short map to your values, needs, and boundaries, written in clear language.

Try one small step today. A 10-minute practice you can use right away to feel more grounded and present.

Words you might need to hear. Therapist-crafted affirmations for moments of doubt and fatigue.

Ready to take the first step back to you?

This is for you if any of these feel true

You say yes when you mean no and feel guilty resting

You feel numb, drained, or like you are living on autopilot

You have a life that looks fine but does not feel like yours

You want language for what you are feeling and a place to begin

You are not broken. You are disconnected. This guide helps you reconnect gently and at your own pace.

Downloadable journaling prompts and affirmations for women healing self-loss

Therapy-informed tools for boundaries, values, and emotional reconnection

Therapy-informed.
Compassion-first.

Designed to keep your nervous system safe.

You do not need another overwhelming workbook. You need a clear first step. This guide uses the same compassionate approach Racheal brings to client work so you can make progress without pressure.

Start now in under five minutes

Meet your guide

Racheal Turner is a therapist and educator who helps women heal self-loss, set compassionate boundaries, and come home to who they are. Her work blends clarity, warmth, and trauma-informed care so change feels possible and safe.

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